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Let’s work together - 3 easy steps
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We start by helping you get oriented. You’ll review the ways I work and reach out to schedule an initial conversation so we can determine whether this feels like the right fit — without pressure or obligation.
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Next, we take time to understand your story. This is where you can share what you’ve been dealing with, what you’ve already tried, and what you’re hoping for moving forward. Together, we’ll decide what information or testing (if any) will be most helpful.
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From there, I’ll synthesize everything we’ve discussed — symptoms, history, and any labs — into a clear, personalized plan. You’ll receive guidance tailored specifically to you (or your child), along with time to ask questions and understand the why behind each recommendation.
4 month wellness intensivE
A structured, personalized path for complex health concerns
This 1:1, four-month program is designed for children and adults who feel stuck in their healing process and want clear, individualized guidance — not another short-term fix.
It’s well suited for those who are ready to slow down, understand what’s really going on, and address underlying contributors in a thoughtful, step-by-step way.
Who this program is for:
You may be a good fit if you or your child:
• Have ongoing or complex symptoms without clear answers
• Have tried multiple approaches with limited or short-lived results
• Feel unsure what to prioritize — or what can be set aside
• Want support that is paced, strategic, and responsive
This program is commonly used to support complex presentations such as autoimmunity, chronic infections, environmental illness, neuroimmune conditions (including PANS/PANDAS), chronic fatigue, digestive concerns, and mood or skin-related symptoms.
How this work unfolds:
Rather than applying a standard protocol, this program focuses on identifying patterns and drivers unique to you (or your child).
Care is personalized and evolves over time, with recommendations adjusted based on response, capacity, and progress.
Testing may be used when helpful, and selections are always individualized.
What’s included in the 4 month intensive?
(1) 90 minute initial consultation (via Zoom)
An initial, gentle starting plan while awaiting any labs
(2) 60 minute lab review sessions with updated recommendations
Bi-weekly 30-minute check in’s for guidance and adjustments
Periodic food journal reviews to track progress.
Routine updates to your personalized plan based on response and findings.
Access to a HIPAA compliant client portal.
Professional-grade supplement access at a discounted rate
Examples of tests that may be utilized include:
Organic Acids Test (see a sample report here).
Oxford Labs MRT food sensitivity blood test (see a sample report here).
GI MAP Stool test + analysis (see a sample report here).
Vibrant Labs Full Pathogens Panel 2.0 (see a sample report here)
Program investment: $1800
This reflects four months of individualized guidance, case review and ongoing support.
Choosing the right level of support
The program above is designed for those who need comprehensive, ongoing guidance to work through complex or layered health concerns. The program below offers a more focused starting point for those who want clarity and direction without committing to a longer container right away. If you’re unsure which option makes the most sense for you (or your child), that’s completely okay — we’ll figure that out together.
KICKSTARTER PROGAM: INITIAL ASSESSMENT AND CARE ROADMAP
6-Week Program
The Kickstarter Program is designed for individuals who want to gain clarity around what may be driving their symptoms but are not yet ready to commit to a longer-term care package.
This program focuses on assessment, investigation, and direction—helping identify root-cause patterns and providing a clear, personalized roadmap for next steps.
What’s Included
Comprehensive 1:1 initial intake session
Review of existing and/or newly ordered labs
Two lab review sessions during the 6-week period
In-depth interpretation of findings and contributing patterns
Personalized recommendations and a clear care roadmap outlining next steps, including guidance on continued care options
This program is intended to provide insight and strategic direction. Ongoing protocol implementation and continued support are recommended through extended care packages.
This Program May Be a Good Fit If You’re Experiencing
Digestive concerns such as bloating, gas, constipation, diarrhea, abdominal pain, or nausea
Acid reflux, GERD, or gastritis
Skin conditions including rashes, eczema, or psoriasis
Chronic migraines, fatigue, dizziness, insomnia, or suspected hormone imbalance
PMS, PCOS, heavy or painful periods, or irregular cycles
What Happens Next:
At the conclusion of the program, we will review findings and determine whether ongoing support is appropriate. If continued care is recommended, options for 2, 3 or 6-month personalized care will be discussed.
Who This Program Is For:
Individuals seeking answers and direction
Those wanting to understand lab findings and symptom patterns
Clients exploring care before committing to longer-term support
What’s included in the 6 week Wellness Kickstarter?
(1) 90 minute in depth initial consultation and recommendations for initial labs testing.
Initial protocol while we await your lab results to get you started on your healing journey.
(2) 45 minute lab review appointments.
Food journal review.
Access to Practice Better, a HIPAA compliant client portal.
Exclusive 15% discount on all Professional and Clinical-Grade Supplements.
Practitioner pricing on all lab testing. Examples below.
Kickstarter Program: Initial Assessment & Care Roadmap
6-Week Program | $699
WHY WE WORK IN PROGRAMS
It is a bit of a “no brainer” to me now that in order to see lasting changes, we need to fully say “YES” to our own healing. During my own healing journey, I spent over a decade and tens of thousands of dollars on “one off” appointments with amazing practitioners but with very short lived results. Admittedly, I was also that patient who would take a protocol for a week (at most) and then start to slack and then completely forget. Rinse and repeat! I was busy raising kids and working full time and I wasn’t giving myself permission to go deeper into my own healing.
Finally, I decided to walk myself through my own program. I drew it out just like I would for a client, ran all the tests that I would normally recommend and I asked a dear friend to let me check in with her on the accountability piece. 3 months into the program, my SIBO was gone. My Hashimoto’s was in remission! My hormones were balanced! No more constant migraines and unlimited amounts of energy! I knew after this, I was done with doing “one off” appointments. I wanted my clients to have the support they needed to see big changes and I wanted them to understand the steps to their own healing so that they wouldn’t need me in the future.
Book here for your complimentary discovery call!